Now you’re clear on how you're deciding to spend your time, it's time to start 'slicing and dicing'.

I recommend going old-school with pen, paper and a template like this.

Spring 2017, I was working in the luxury automotive sector.

A colleague and I started chatting about how his mate (an ex AFL pro) got ripped by limiting his carbs to less than 100g/day.

Summer was coming up, so we thought we’d give it a go, and committed to a 3-month challenge.

I’m in the process of building a weekly planning discipline.

Gotta say, it ain’t easy, I’ve left my kids watching Barbie, and frankly there’s a part of me that would rather be bingeing on some classic UFC fights. 🥊

When was your last proper break? 🛬

No, a long weekend doesn’t count, but the kind of break you’d take if you worked for someone else. 🤓

I've been on a slow and kinesthetic journey over the last 2 years, gradually learning the art of planning.

When I first started hunting as a 19-year-old, I had no idea where to look, when to look, or what to do once I got there.

I’m no botanist, but I’m pretty sure trees are supposed to grow out of the ground, not the side of a brick building.