Now you’re clear on how you're deciding to spend your time, it's time to start 'slicing and dicing'.

I recommend going old-school with pen, paper and a template like this.

Spring 2017, I was working in the luxury automotive sector.

A colleague and I started chatting about how his mate (an ex AFL pro) got ripped by limiting his carbs to less than 100g/day.

Summer was coming up, so we thought we’d give it a go, and committed to a 3-month challenge.

The first workshop in our new space. 🚀

For some, it was the first time in their career they'd done any professional development.

To start with, there was resistance and scepticism.